Cindy, meet Pukie

Saturday mornings at our box are used to make up WODs we've missed during the week. I almost always take Wednesdays off, so I was making up this lovely little workout:

5 rounds of Cindy (5 pullups/10 pushups/ 15 squats)
run 400m
4 rounds of Cindy
run 400m
3 rounds of Cindy
run 400m
2 rounds of Cindy
run 400m
1 round of Cindy
run 400m

I actually kind of like Cindy, mostly because I sub ring rows for the pullups as I don't kip and air squats are one of the very few things I can say I am good at (along with walking lunges and double unders - put those three things in a WOD and I will take on any challengers!). This version of Cindy, however, brought me the closest to meeting Pukie I have come yet.

My performance was pretty good (25:30), for me at least, leading me to ponder how getting better at CrossFit means it hurts EVEN MORE.